Women's Discus - 66m at 20 years old

Here's how to do it!

See the full video at The Wilkins Review.

Notice how Sandra doesn't:

fall out of the back and

land high and forward in the power position!

Our Inspiration

Synchronized Wolfgang

Mingara NSW, Australia, Two discus throwers who have never met before this day and have not thrown in over 12 years find common ground in this ancient activity. Shown is a spontaneous, unrehearsed balletic duet of Wolfgang Schmidt's Silver Medal throw in the 1976 Montreal Olympics.

Balance - The First Key

Get your left shoulder over the left foot before unseating or moving to the middle of the circle.

Getting Started

This blog will be a start to getting more involved in the throwing world.
I look forward to your input over time on how to make this a better resource

What’s Coming:
Building a Website to cover “Mac’s World of Throws”

This blog is to be a resource for throwers and coaches at all levels:
Beginners of all ages,
Middle and High School
Collegiate
Elite
Masters

I will be posting technical information open for discussion from you.

Products & Services that will include:
DVD & VHS Gold Medal Discus and Basic 70’ Shot Putting
Downloadable: Sequence Photos, Mini clips that “peel the layers off the onion”.
Webinars with Mac and “friends” including live Q&A
On Demand Webinars: Recordings of the above live Web shows.
Video Analysis by Mac - Share a live analysis of a video of your throw with Mac

Some products will be free and some will be for a fee.